Calorie Comparison 00 calories = Full Bar (~ = missing data) Watermelon 1 cup, balls (x1) 2% DV 46 calories Cantaloupe Melons 1 cup, balls (x1) 3% DV 60 calories Honeydew Melon 1 cup, diced (approx pieces per cup) (x1) 3% DV 61 calories AddCalories in Watermelon Nutrition Facts Serving Size 1 cup, balls (154g) Amount Per Serving Calories 46 Calories from Fat 2 % Daily Value* Total Fat 02g 0% Saturated Fat 0g 0% Polyunsaturated Fat 01g Monounsaturated Fat 01g Cholesterol With only 46 calories in 1 cup of diced watermelon, this fruit serves as a healthy substitute for a sugarladen dessert A refreshing treat with a dramatic light and dark green rind and juicy pinkishred interior, watermelon contains more than 92 percent water and few calories
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A cup of watermelon calories
A cup of watermelon calories-Being low in calorie, watermelon is a great replacement for your ordinary snack, especially if you are in aCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or
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Calories per serving of Bite Sized Water Melon Cubes 45 calories of Watermelon, (1 cup, diced)8 rows There are 46 calories in 1 cup of diced Watermelon Calorie breakdown 4% fat, % carbs, 7% There are 46 calories in 1 cup of diced Watermelon Calorie breakdown 4% fat, % carbs, 7% protein
Watermelon is 92% water Its high water content makes it easier to keep your body hydrated As you know, staying wellhydrated is important to overall health, and as well as exercising Easy to fit into your caloric limit With only 45 calories for every cup, watermelon has one of the lowest calorie contents among fruitsHow many calories are in a cup of watermelon? How Many Calories Are In A Whole Watermelon How many calories are in a watermelon After studying this post, You Are Going To Eat Watermelon Every Day!Watermelon is 92% water, however that different 8% is filled with good vitamin and wonderful health advantages;
Answer (1 of 4) You can't Not unless you're going to start a laboratory with a plasma spectrometer, calorimeter, drying, weighing and other apparatus, which will cost you in excess of $15 Million For ordinary Joes like you, the far smarter route is to simply look it up with a sophisticated to According to the United States Department of Agriculture (USDA), a 1 cup serving of diced watermelon has the following nutrients ( 4) Calories 46 Total fat 023 grams (g) Carbohydrates 1148 Watermelon is a delicious and refreshing fruit that's also good for you It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds Read full answer
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In one cup (diced), or 154 grams, there are 46 calories in watermelon In 1 large slice, there are 92 calories in watermelon The best way to pick a nice, juicy, ripe watermelon that will cure your craving is to pick one that has a dull yellow spot on the bottom where it touched the ground, a d Continue Reading It is easy to count that two watermelons have about 1380 calories and three watermelons have about 70 calories In table below you can also see calories amount for four and five watermelons Medium size watermelon (2300 g) 690 kcal Slice of watermelon (80g) 24 kcal Watermelon cup, diced (150g) 45 kcal1 watermelon contains around 1371 calories You will quickly notice the huge difference compared to 1 cup of watermelon So the lesson here is portion size Any food if eaten in abundance can cause weight gain, simply because the number of calories you eat shoots up Eating 1 – 3 cups of watermelon everyday is not going to make you fat
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So many benefits that we take into account it a power mealsFoods related to watermelon, raw Watermelon, raw contains 46 calories per 154 g portion This portion contains 02 g of fat, 09 g of protein and 12 g of carbohydrate The latter is 96 g sugar and 06 g of dietary fiber, the rest is complex carbohydrateCalories Watermelons contain meager amounts of calories A blended cup of watermelon has around 46calories, while a watermelon wedge contains 86 calories Protein A cup of watermelon has 1g of protein Watermelon seeds contain proteins, but you cannot benefit from them because of their shell Fats Watermelons contain almost no fat
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At 46 calories per cup, watermelon offers percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDAFind calories, carbs, and nutritional contents for Generic Watermelon (1/2 Cup) and over 2,000,000 other foods at MyFitnessPalFind calories, carbs, and nutritional contents for 2 Cups of Watermelon Watermelon and over 2,000,000 other foods at MyFitnessPal
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Watermelon Nutrition Summary One cup of watermelon (154 grams or 03 lb) contains 46 calories and 09 grams of protein Watermelon consist of 92% water, 8% carbohydrates, and less than 1% of protein or fat Watermelon is an excellent source of a few nutrients, including Vitamin C It also contains significant amounts of potassium1 US cup of Watermelon, raw weighs 54 ounces oz Watermelon, raw weigh (s) 161 grams per metric cup or 54 ounces per US cup, and contain (s) 3049 calories per 100 grams (≈353 ounces) with glycemic load 6 given the food's glycemic index 76 weight to volume volume to weight price density Food category Fruits and Fruit Juices One cup of watermelon contains 46 calories 12 grams of carbohydrates 865 international units (IU) of vitamin A — (equates to 26 milligrams) 12 milligrams of vitamin C 170 milligrams of potassium 01 milligrams of vitamin B6 Zero fat, cholesterol or sodium Vitamin A is important for skin and eye health
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In a 1/2 cup watermelon ( (1/2 Cup Serving) ) there are about 23 calories out of which 1 calories come from fat The total fat content of (1/2 Cup Serving) 1/2 cup watermelon is 011 g Within the fat content, a 1/2 cup watermelon contains 001 g of saturated fat, 0 g of trans fat, 004 g of polyunsaturated fat and 003 g of monounsaturated fatA 54 oz cup of watermelon contains about 46 calories That sort of puts your worries to rest because it is a figure that you can easily get rid of in a simple workout Calori e King actually gives the exact length of time it would take for you to work it off using different common exercises A whole watermelon is a different bowl of fruitAt 46 calories per cup, watermelon offers percent of your daily intake of vitamin C and 17 percent
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Off the top of my head I knew it was about 50 calories per cup, but wasn't sure about the sugar According to Calorie King there are 94g of sugar in 1 cup of watermelon For reference, 1 cup of apple has 57 calories and 113 grams of sugar A 1 cup serving of watermelon contains 45 calories Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates Watermelon also contains more than half a gram of fiber, in addition to 17 percent of the daily requirement for vitamin A, and 21 percent of your daily need for vitamin C, and smaller amountsHow many calories are in a cup of watermelon?
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Top calories in 1 cup of watermelon recipes and other great tasting recipes with a healthy slant from SparkRecipescom7 rows In a 1 cup watermelon ( (1 Cup Serving) ) there are about 46 calories out of which 2 If you dice it, a single serving is 1 cup of cubed melon When using a melon baller to cut the watermelon, a single serving is about six balls of melon A small 1inch thick wedge of sliced melon is also equivalent to one serving Adult men and women need to eat 1 1/2 to 2 cups of fruit each day One cup of watermelon equals one serving of
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The nutrients in 2/3 cup (100 grams) of raw watermelon are Calories 30; One medium pear 100 calories 2 cups watermelon 80 calories Filling up on fruits and vegetables — including watermelon — aids in weight loss because you're able to eat the same volume of food for far fewer caloriesPounds of Watermelon to Cups According to the Watermelon Board, an average large watermelon weighs about pounds and contains roughly 32 cups of cubed fruit That means one pound of watermelon is equal to 16 cups of cubed watermelon or, in more cookingfriendly terms, just over 1 1/2 cups of fruit
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There are 46 calories in 1 cup, balls (54 oz) of Watermelon, raw You'd need to walk 13 minutes to burn 46 calories Visit CalorieKing to see calorie count and nutrient data for all portion sizesAt 46 calories per cup, watermelon offers percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA That's not all "Watermelon contains dietary fiber for Watermelon is a lowcarb food, Containing just 46 calories a cup According to the Mayo Clinic, it takes 3,500 calories to make a pound of body fat, therefore watermelon is unlikely to bring about weight gain Since a cup of watermelon contains less than a gram of fat, it is also suitable for a nonfat diet
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The good news is that watermelon contains only about 1148 gm of carbs per 150 gm cup serving of the cubed fruit If you have about 100 gm that's just 755 gm of carbohydrates For half a cup, even less 7 The average American Diabetes Association meal plan contains 45 percent of calories from carbsA cup of diced watermelon contains only 46 calories Which will easily burn after 12 minutes of walking or 5 minutes or jogging or swimming How many calories are in watermelon?Eating watermelon is actually good for weight loss A cup of watermelon has only 45 calories Actually, watermelon is low in calories & sugars, decreases appetite, and
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